All About Calorie Deficit!
Keep Moving!
One of the key hacks to maintaining a daily calorie deficit is to keep up with a healthy and active lifestyle to burn off those accidental extra calories! Be it sneaking in some time for a quick but intense HIIT workout or having simple lifestyle swaps like taking the stairs instead, making a conscious effort to keep that booty moving is always a good thing!
Count Those Calories
Another super important part about ensuring you hit a calorie deficit is keeping track of your daily calorie intake, by counting your calories! It might seem pretty complicated if you’re totally new to calorie counting, but thankfully there are mobile apps that make the process WAY easier, especially when you’re out and about. Some of our favorite calorie tracker apps we love to use are MyFitnessPal, HealthyOut, and Nutriotionix Track!
Guilt-free Snacking
We’re all guilty of reaching out for that chocolate bar or chips during tea-time or whenever we’re feeling really stressed out, like who isn’t?! It’s totally normal but when it comes to eating at a calorie deficit, that’s definitely gonna be an issue.
Main Takeaway
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While achieving a calorie deficit is definitely an effective yet sustainable way to lose weight, always remember to have regular meals and not take it too far! Skipping meals and consuming too little calories can be counter productive, and might even slow down your metabolism, making it even harder to lose weight. A clean diet with proper meals and active lifestyle is always the way to go!
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