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Having a clean and healthy diet is always important and we’re giving you another reason why you should start eating clean. Whether you’re looking to get a good night’s sleep or trying to shed some pounds, your diet and mealtime matters! Eating a late, unhealthy dinner may not only keep you awake, but may also result in digestive problems such as indigestion and heartburn, on top of weight gain. Try giving your body at least 2-3 hours between your last full meal and bedtime, to avoid sleep and digestive issues. Need some healthy meal recipes? Try these out!
Drinks like alcohol and soda also affect your sleep quality - try avoiding them after 4pm, as even though you feel more sleepy after a couple of glasses of wine, being able to fall asleep and getting a good night’s rest are completely different. Stimulants such as sugar, caffeine and alcohol found in food and drinks blocks adenosine, a chemical that we need to fall asleep naturally. This prevents you from getting a well-rested and healthy night’s sleep, leaving you feeling restless the next morning.
Combine your routine with these products